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Saunas (dry heat) and steam baths (wet heat) are similar in effect; the decision to take one rather than the other will be guided by personal preference. Some consider the moist air of a steam bath to have a more satisfying effect on the respiratory system. In a steam bath the body is surrounded by steam (up to 130 degrees F). This is done either in a room or a cabinet. Steam baths are deeply relaxing and are a great way to melt away stress.
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